What is play therapy?

Child Centered play therapy is a therapeutic approach for children that mirrors adult counseling—but with one key difference: it uses play, the natural language of kids. Through play, children communicate their feelings, experiences, and inner thoughts in a safe, supportive relationship. This method allows therapists to help them understand and process emotions much like talk therapy does for adults.

Does it work?

Yes. Child Centered Play therapy is an evidence-based model backed by extensive research. It has been shown to effectively support emotional healing, build self-regulation skills, and promote overall mental well-being in children.

Will it be helpful?

Most likely. It offers a non-threatening, engaging method for children to explore and express their emotions, making it easier for them to process difficult experiences and be themselves.

How is play therapy supported by evidence and research?

Child Centered Play therapy is well supported by scientific studies and clinical research. It is recognized as an effective treatment for a variety of emotional and behavioral challenges in children, with research highlighting its benefits in improving emotional regulation, social skills, and overall mental health.

Why ‘play’ specifically?

• Innate and Universal: All children—and even adults—engage in play.

• Pleasurable & Voluntary: Play is enjoyable, voluntary, and mirrors natural, purposeful behaviors in a safe, non-threatening setting.

• Foundational for Development: Play helps children develop self-regulation, social skills, and emotional expression; it’s the cornerstone of their cognitive, social, emotional, and physical development.

• Expressive Medium: In childhood toys become words and play becomes language, allowing children to communicate complex emotions in a way that feels natural to them.

How long will it take?

The timeline for play therapy varies from child to child. Some may experience noticeable improvements in a few sessions, while others might benefit from a longer-term approach. The key is allowing the child enough time to feel safe, trusted, and understood before meaningful change can occur.

What’s your recommended timeline for working with a child?

There isn’t a one-size-fits-all answer. Our approach is tailored to each child’s unique needs and pace. We focus on creating a secure environment where the child can gradually open up, process their experiences, and begin to heal. The duration is flexible and determined by how quickly a child feels safe and begins to show positive change. The goal of play therapy is to not need play therapy.

Will insurance pay for it?

Coverage can vary by provider and policy but is often covered by insurance. We recommend checking with your insurance company for specific details. 

Where can I find a Play Therapist in my area?

To find a play therapist or supervisor in your area, please go to www.a4pt.org